According to the Department of Education, the prevelance of bullying in young people is increasing and is the biggest cause of mental health distress and lack of engagement in school.
I was bullied in school for appearing different. Nerdy and quiet. It really affected me and has left me with some troubling memories but I overcame the negative thoughts that came from this by developing healthy coping strategies.
But Pre-Meta can help empower you to regain confidence which will improve your school or college performance.
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