Close your eyes

Focusing on the future is a challenge for most of us, sometimes life overtakes us and we can feel lost and overwhelmed.

I want to offer you one of the tools I use with my clients. It can help ground you and you can report back to me.

When you have five-ten minutes look through your music and find a feelgood or passionate song that speaks to you.
Listen to it once, then have a sixty second break then play it again and focus on the lyrics.

List the feelings you are getting from it and take a few deep breaths and relax then play it again.

Hope you enjoy and let me know how you get on.