Sailing and learning to trust the process.

If you can remember learning to walk you are fortunate, but I want you to sit there for a moment and think of something you have learned that has challenged you.

Keep it in your mind and replay the steps, what becomes apparent to you? After a while come back to the present.

Learning a new skill is hard but worthwhile, remember that we all see things differently and what may be easy for some, it could be difficult for another.

For me, sailing was like that and has other challenges like learning where which halyard is and where goes where. But I learnt to trust the process and become present to it.

So, if you are learning a new skill be aware of how much you achieve and note how far you have come. Learning to trust yourself is a difficult task and as a coach I can help you with that.

Visualise the end goal and be aware of how it feels, looks, smells and write it down. Manifestation is a wonderful thing to trust in.

As always, you can always message me.

Good evening to you all.