A New Week
I am sure we have all overindulged this weekend, it is normal. However like most festivities it is a few days of overindulgence.
Don’t feel guilty or shame over this, it is easy to do so but you are using your energy wrong.
I learned that taking emotions out of food means we enjoy it more and are less likely to binge. That must sound good? Yes.
That’s the wonder of coaching with ne, I can help you turn that guilt/shame into something that will enable you to feel energised.
Why not message me for a chat? It’ll be the beginning of a new you.