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The Black Dog and Me

We have a 1 in 4 chance of suffering from mental health issues throughout our life and yet there is still the stigma and confusion around it; am I mental? Am I sane? Do I need to be institutionalised?
There are many causes of depression and anxiety but there is no wrong or right way to treat it. Medication can really help, I see it as you are stuck in a hole in the ground and the medication gives you the materials of a ladder to get you out of there but you still have to do the work. That is when therapy can help, it can be difficult to find what works for you.
Yet, there is a lot of peer support out there. When I first experienced mental health issues there wasn’t much out there for me but I was to find that the internet was great at offering me this peer led support. This level of support allows you to be aware of others that are in a similar condition and develop better strategies of dealing with things.
You are more than your diagnosis and it does not define you as a person. It may influence how your version of the world looks and how others look at you but being honest and open about your experiences not only helps others it helps you grow as a person.
That’s why I am writing my memoirs and I hope to share my insights with you and help you realise you are not alone. I experienced bullying and other trauma during my teenage years that impacted me as a person and those experiences morphed my view of the world leading to some quite poor strategies that did not help. By writing my story it helped me heal and grow.
If you require any support do not hesitate to reach out for help. There is lots of support out there, reach out to someone you trust and tell them how you feel. If you are a concerned family member, don’t be afraid of asking how someone is; this can be a big relief, the person may not respond immediately but they will know that you are there for them.

News

This is me, my business is my story and my coaching means you can recreate yours. Lots of exciting things happening in the near future and cannot wait to share it with you.
My first novel published.
12 Step Visually Empowered Programme
Resilience Course for Businesses
NLP Course

Who’s up for coming on a road trip?

21st Century Businesses

Business Challenges

Good Evening. Some businesses are struggling and finding it hard to manage with twenty-first century issues that include a turbulent political environment.

A good think to do regularly is a SWOT analysis, I hope that many of you have heard and use this. But here us brief overview;

● Strengths
● Weaknesses
● Opportunities
● Threats

As your business coach I can help you look at these and offer you the option to develop goals and strategies that will enhance your business.

Why not speak to me about your business and let me help you to thrive in 2019.

Helpline

What can I do to help myself?

I get asked this a lot and it isn’t as difficult as you may think. And it is hard work but so worth it.

How many times gave you failed at your resolutions or your plans failed? I dont see this as failure it is just a slip up because you haven’t got the right support in place.

This is where coaching can come in – we can work together to achieve goals and detach the negative. I will let you explore yourself and help you see the real you.

Nothing in this life is easy but with me I am beside you and you are amazing.

The Sea of Change

I love this quote ⛵❤

If we all find a purpose in our life and act on it, we should all be able to live at sea and receive the fruit that harvests.

Finding your purpose can be difficult and sometimes we need help. I have been through a period of self discovery whilst writing my novel and building my business. But in all I’m feeling better.

If you want to find yourself, you may need help from others. Someone you trust and someone who believes in you.

❤ I believe in you and I can help you reach your full potential and you can see the power of the changes happening.

Message me for further information or a chat. ❤

Dreamworks

Good afternoon. ⛵

Who of you have dreams and plans? What is stopping you going for them?

There are many reasons why we may not moving forward. Self doubt, money, procrastinating and even little energy. If these apply I recommend this to you.

Write that goal down, be specific, use your senses, make it have a time frame make it visible in your mind’s eye and all of this will allow manifestation.

Let me help you become present and mindful in your dreams. ❤

Drop me a message for further information and let’s talk about your dreams. 🌎

Comfort Zone

Let’s be honest, we all enjoy being comfortable in a physical sense but who has heard of the saying ” Do something every day that scares you”?

As a coach, I do not agree with this as such but you are to challenge yourself daily. Push through the fear and get closer to your goal.

I am pushing my comfort zone at the moment and that is where you learn and become more aware of what’s happening.

Who of you wants help to overcome this fear? Who wants to try something different but have put it off too long?

I can help you. We can work hard to get you results.

Drop me a message and I’ll book you in for a complimentary session and let’s see how amazing you can become.

Finding peace

The Creative

I believe that we all have a story inside of us, we have experienced things in our lives and we have learned from them. Our ancestors used storytelling often. How many fables can you remember?

I’ve set myself a challenge to publish my life story, I’ve written before but never published. Already, I have written over 10k words in a week – it is hard and time consuming but so worth it.

I heard that writing was cathartic and it is. I’ve written about my experiences at school which included bullying and mental health distress.

This is going to be spread far and wide, I know you will resonate with it and you will see resilience.

Resilience is why I am running my courses. Who’s interested in receiving one to one support with me and overcome the challenges you have?

Drop me a message to book Your Right Pitch session today.

Hard work pays off

Do you agree?

I have always had a good work ethic thanks to my parents and even though I have experienced work and health challenges. I have always found I’ve got on with something; volunteering or furthering my education.

Since being my own boss I realised how much work I have put in; i deal with clients, prepare material, comment on posts and network.. oh and now a series of novels 😃
I can tell you this isn’t for the fainthearted but good things follow you, within three weeks my career trajectory has changed and I feel amazing.

Guess what? You can feel this good too, coaching with he will enable you to find yourself and become the symphony that you are inside.

Remember I am taking bookings for one to one and my Resilience group. Drop me a message to book a complimentary session.

Love to you all

Exciting News

New Programme 🍾

So, how would it feel if you could cope better with challenging situations? Or are you concerned about your business during this political cacophony?

I have a new programme starting on the week of 11th Feb 2019. Six week online programme on Resilience and Riding the Storm.

I have a great offer for the first 10 people to sign up with me. You’ll get 1 hour training a week, two 30 min coaching sessions with me privately and you’ll learn some new skills.

If you are interested or want further information please message me and share to your friends too.

P.S I will be offering to local businesses as a half day workshop too.

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