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Reaching High

The Big Picture

So, imagine this.

You are sitting comfortably on a sofa, a blanket wrapped around you. You take a few deep breaths and relax.

You are safe and comfortable. You hear your pet (or partner breathing) and this relaxes you.

You then can smell the burning of a fire that makes you feel safe and warm. You then take a few deep breaths again.

Resting quietly, I want you yo reach into your unconscious and write down what you r inner talk is saying. Take a few minutes there and slowly wake from this.

You can achieve anything. Your unconscious knows what is good for you. Set your intentions on reaching high and you can achieve this.

When you work with me, I can help you explore this further. Thirty minutes and I can help you start to move on.

Why not drop me a message?

Tackling Fear

The Fear

So, about ten years ago (maybe more) I took the plunge and tried something new. Sailing.
This was completely alien to me and a step out of my comfort zone, I was offered a programme through the Prince’s Trust and loved it – even ended me with a short term job.

But the best thing that I was offered was a chance to be a skippers mate – this lasted 8 months and I sailed from Canvey Island to Truro. I then returned home and began to look into taking my exams but there was a limit due to my health, so I gave up thinking that’s the end.

But I was wrong – when I lost my sight I was depressed a d stuck. Nothing seemed possible until I read about Blind Sailing. It took me two years to buck the courage and i did it.

I sailed with a local organisation for over seven days and regained my love for sailing. I then went two years after with another charity and I’ve got the buzz.

So, my fear of my own fragility stopped my growth but when I took that first step into the deck. I was like yes, this is my purpose.

I’m now looking at going again this year, looking at my bucket list event of a transatlantic crossing and making sailing a goal for not just me but my business.

Any of you that are fearful of change, drop me a message and I can help you overcome challenges by changing your view on it.

Local Networking

Just something a little different and a plug for an amazing local organisation.

You all know I love music and theatre, well I’m glad to announce I’ll be working with C.A.P.P.A and Cantors Theatre School in Lowestoft to extend the range of support they give.

I’ll be running motivational and time management workshops to all students and offering support with the additional needs groups.

Please like and share their link and message them. Caron and her amazing team welcome young children too.

https://www.facebook.com/CantorsOfficial/

Thanks.

How do you learn?

Brain work

So I’m a sucker for self-development and now I have commenced my Neuro-Linguistic Programming training it is pushing my own mental processes in a good way.

So, what is your preference in learning? Are you a visual learner, auditory learner, kinaesthetic or a auditory-digital learner?

Message me to find out and I can help you reach parts of your unconscious that can help you in day to day.

Updates and a welcome

Happy New Year to all my customers and blog readers.

How are we all? I’m feeling pretty positive, I have lots to look forward to and some of the things will impact you as my customers – I’m commencing further accredited training in a few things and cannot wait to share them.

I’m wondering if you could do me a favour and share this post or page to get the word of mouth out.

I have several slots for new clients this month and would love to help you make positive changes.

Who’s in?

Over-sized?

Overwhelmed or feeling empty

The festive holiday season has left many of my clients and family feeling drained, it happens each year and it happens to us all.

We then ho into a New Year feeling blergh and unable to motivate yourself. Not 2019!

Book yourself an Power Charged Session with me and let us work on your goals.

I have some great deals for new customers. Message for details.

Seasons Greetings

Merry Christmas to all of you.

Remember it’s one or two days of excessive anxiety. Try and take ten minutes to yourself whether it be to have fresh air or if you can find somewhere quiet.

I’m back at my desk on the 28th December.

Please message me to book an appointment for after the festivities.

I’m doing a New Year Deals too. So message for details.

Inner Coaching

Finding yourself

Good afternoon. Christmas is coming and it can be a challenging time with finances, food and social expectations.

But sometimes you will need to take a break from this cacophony- that’s where coaching can help.

At Pre-Meta, I encourage inner coaching where you are able to analyse the situation and tell me what you are feeling or want. This leads into finding yourself and your wants and desire- who would love to complete a goal in 2019?

Hands up and drop me a message to book an appointment.

A Personal View

Reflecting on challenges

A personal post but please stick with me.

I’ve had a stressful year and it’s gone by so quick – yet I’ve got to December and I’m winning.

A series of events escalating to a recurrence of anxiety left me emotionally spent. Yet, after mindful rest (yes that’s a thing) I changed my view and moved on.

That’s Prelude Metamorphosis for you. And I can help you learn yo be mindful of the situation and you can overcome this anxiety.

My journey isn’t over, nor is yours.
I have plans for next year and I will accomplish them because I know what makes me tick.

Come and work with me to be a beautiful you inside and out.

Message me to book your free Empowered You Chat.

A gentle task.

Close your eyes

Focusing on the future is a challenge for most of us, sometimes life overtakes us and we can feel lost and overwhelmed.

I want to offer you one of the tools I use with my clients. It can help ground you and you can report back to me.

When you have five-ten minutes look through your music and find a feelgood or passionate song that speaks to you.
Listen to it once, then have a sixty second break then play it again and focus on the lyrics.

List the feelings you are getting from it and take a few deep breaths and relax then play it again.

Hope you enjoy and let me know how you get on.