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Opening your mind

When we go through challenges and setbacks it’s hard to see the bigger picture. That little voice on your shoulder telling you those horrible things can pull you further from your goals.

What I want you to do is write that mindchatter down – spend a few minutes doing this.  Don’t throw it away but take a deep breath then find one that stands out and put it as an affirmation.

An example may be; “I’m not good enough to perform”
The affirmation would be; ” I am a great musician and I will get that audition.”

Repeat the affirmation til you believe it. It will make a difference.

With any work with me, I suggest some self care – a cup of tea and chill out for bit.

Let me know how you get on by dropping me a message.

Jo

Are you SMART?

Goal setting

So, imagine we are chatting about what you want for the next few years. You say that you want to go for a performance artist in the next two years.

By using Pre-Meta you can achieve these goals – together we make sure they are SMART.

SPECIFIC. MEASURABLE. ACHIEVABLE. REALISTIC. TIMELY.

So, what is stopping you achieving this goal?

Contact me for that first chat. You can achieve anything you want.

Jo

A Prelude

A prelude for me where you are at crossroads and you want to seek answers.

You are sitting there, wondering what to do with your life. Trying to find your way, maybe you are having problems with time management or lack of self worth.

Let me offer you a 30 minute complimentary chat to work out if I can help you. I have many activities that we can try.

Message me or book on here.

Jo

World Diabetes Day

#WorldDiabetesDay

I know that gaving a chronic illness such as diabetes can cause low mood and low motivation (sometimes known as burnout)

But, using non medical support such as a psychological therapist can benefit you.

One of things Pre-Meta looks at is health related challenges and how to improve the way you cope with them.

Message me for details.

Jo

Anti-bullying Week

According to the Department of Education, the prevelance of bullying in young people is increasing and is the biggest cause of mental health distress and lack of engagement in school.

I was bullied in school for appearing different. Nerdy and quiet. It really affected me and has left me with some troubling memories but I overcame the negative thoughts that came from this by developing healthy coping strategies.
But Pre-Meta can help empower you to regain confidence which will improve your school or college performance.

If this relates to you please share or drop a message.

Jo

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