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Over-sized?

Overwhelmed or feeling empty

The festive holiday season has left many of my clients and family feeling drained, it happens each year and it happens to us all.

We then ho into a New Year feeling blergh and unable to motivate yourself. Not 2019!

Book yourself an Power Charged Session with me and let us work on your goals.

I have some great deals for new customers. Message for details.

Seasons Greetings

Merry Christmas to all of you.

Remember it’s one or two days of excessive anxiety. Try and take ten minutes to yourself whether it be to have fresh air or if you can find somewhere quiet.

I’m back at my desk on the 28th December.

Please message me to book an appointment for after the festivities.

I’m doing a New Year Deals too. So message for details.

Inner Coaching

Finding yourself

Good afternoon. Christmas is coming and it can be a challenging time with finances, food and social expectations.

But sometimes you will need to take a break from this cacophony- that’s where coaching can help.

At Pre-Meta, I encourage inner coaching where you are able to analyse the situation and tell me what you are feeling or want. This leads into finding yourself and your wants and desire- who would love to complete a goal in 2019?

Hands up and drop me a message to book an appointment.

A Personal View

Reflecting on challenges

A personal post but please stick with me.

I’ve had a stressful year and it’s gone by so quick – yet I’ve got to December and I’m winning.

A series of events escalating to a recurrence of anxiety left me emotionally spent. Yet, after mindful rest (yes that’s a thing) I changed my view and moved on.

That’s Prelude Metamorphosis for you. And I can help you learn yo be mindful of the situation and you can overcome this anxiety.

My journey isn’t over, nor is yours.
I have plans for next year and I will accomplish them because I know what makes me tick.

Come and work with me to be a beautiful you inside and out.

Message me to book your free Empowered You Chat.

A gentle task.

Close your eyes

Focusing on the future is a challenge for most of us, sometimes life overtakes us and we can feel lost and overwhelmed.

I want to offer you one of the tools I use with my clients. It can help ground you and you can report back to me.

When you have five-ten minutes look through your music and find a feelgood or passionate song that speaks to you.
Listen to it once, then have a sixty second break then play it again and focus on the lyrics.

List the feelings you are getting from it and take a few deep breaths and relax then play it again.

Hope you enjoy and let me know how you get on.

Taking Stock

Hello there to my lovely followers and clients. I’m back from sunny Malta and I’m taking bookings up until Christmas and the new year.

Most people want to set resolutions or goals in the new year. When you work with me, you can achieve these by taking stock of your current skills and we can explore what you want and how to get there.

My goal is to improve my singing at a local choir – like you should be able to see I’m musically trained but really want to sing semi-professionally.

Who’s up for a chat to see what we can achieve together? Message me or share this.

Does this resonate?

Musically Sound

I realised after watching my favourite film, Mr Holland’s Opus that my passion is music and helping people.

Both listening to and playing music is an amazing emotive experience. I hope that when you choose me to work with that you can see the benefits adding music to coaching.

Music can affect you more than you think and can help heal the struggles.

Send me your favourite song in messenger and let’s have a chat.

Motions

Empowered?

Do you feel empowered? Confident?

If not, read on.

To feel good in your skin it can take a lifetime, don’t expect it to happen overnight.

Coaching can help you with this, by working together on an outcome YOU can achieve your dreams. It’s hard work but it’ll be fun and you’ll find out more about yourself.

Message me for your complimentary session

Recuperate

So, all of us need a break away. I’m an sucker for self care and I’ve needed it after a few weeks of crappy health.
I have fab memories of my holidays with family including throwing my Barbie Doll I’m the pool and Dad saving her.

Where is your favourite holiday spot? What sort of holidays do you like?

To all my customers. I will be away 27th Nov to 5th Dec but I’m available too book appointments in the evening, so drop me a message