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Scaffolding

Rebuilding yourself

Whilst going through a house clearance due to us moving house (exciting yet stressful) I looked through old paperwork and I found some medical notes and mental health reviews. I was shocked yo be honest and felt I wasn’t looking at my records – that person was stuck and that lead to depression and anxiety, she was unhappy with everything.

But, I did start to rebuild and it was hard. Some things didn’t help and I didn’t have the strength to push. Yet, I now have the life I want.

A great partner, good friends, my own house, losing weight and I am successful as a coach.

We all need to make steps towards a goal, it doesn’t have to be big. But we all need help to encapsulate whay resources we have and which ones we need.

A great tool for that is NLP – during a coaching session I will know what tools to offer you and help you access these to achieve your goals.

What changes can you do today? How can I help you?

New Behaviours

You don’t need to keep doing that negative behaviour no more because you know the damage it is doing to you and others. I wonder if you could imagine what you could do if this negative behaviour was gone?

I used to bite my nails terribly and it happened all day, even when not stressed or anxious. It was a negative behaviour that I knew when it was going to happen. Since starting my journey I have stopped and they are getting stronger and longer. I know it worked for me so it will work for you.
You are never going to have this negative behaviour again. Your unconscious mind will take on the words I am saying and you will feel like you have control. No habit can stand up to the power of your mind.

Releasing your baggage

Let me tell you a story, there was a young twenty-something woman standing there on the station platform with her rucksack. It was a warm day and she knew that something was changing inside her, she took a deep breaths before stepping onto the train. She settled down into her seat and began to feel relaxed, however she was unaware at each station someone was placing something in her bag – making it heavier and heavier. The train seemed to take hours and the woman was feeling tired but she was nearly at her destination – nearly home she thought, the warm memories filled her mind and she was eager to get off.
She arrived at her destination and placed the heavy bag on her back, she wondered where the extra weight had come from but she still took the excess baggage and made her way home. Each step was becoming like lead and each time she stopped the lights got dimmer until there was nothing but darkness. She had some way to go and her energy was wearing thin, she didn’t know what to do. So she stopped and began to sob. What was she going to do?
Part of your mind is wondering how the woman allowed herself you get bogged down by others baggage when she was there. This is what I call overwhelm and it happens to us all at times in our life, this woman was me and I had taken on all the rubbish from others such as negative chatter, changes in my beliefs and life circumstances. And you will be surprised how quickly you get there.
I wonder if you can imagine a time when you have felt so present and at peace that nothing can stop you. You don’t need to be overwhelmed, you can control it and you will begin to feel more relaxed in yourself.
By using my own internal resources (that I never knew I had) and new tools from my journey I know that you will benefit from this too. Wouldn’t it be good to feel relaxed? Or maybe you would like to work on some goals and be in complete control.

A Journey

I’ve done it. I’ve completed the first part of my NLP journey. I am proud of myself and the others on my course.

NLP is mind blowing and can help YOU on the unconscious level. It is profound and deep yet gentle and calming.
I love learning and this is one of my reasons for studying NLP
I want you all to experience its power and I would love to be part of that change in your life.

Message me for details.

Monday Musings

Good morning to you.
Its is beautiful and sunny here which means I’m feeling productive.

Lots planned for this week, including self care.

What are your plans for this week? Have you set any new goals?

Drop them below.

If this question scares you, which I know some people are. I can help you set goals and get them achieved.

Send me a message.

Changing perception

I love what I do, helping people to look at their life and see the changes they need and make it happen.

As a coach, reviews are a great source of recognition to others that I do a good job.

I see the changes and I can see the client taking on these willingly at an unconscious level. This is why I love empowering people and my new qualifications will allow me to help more.

If you would be kind and share my business page, I’d be very grateful. If you have any questions please message me too.

https://www.facebook.com/premeta.life/

Look in the Mirror

Empowerment and Confidence.
That’s what I am offering you. What would make you feel Empowered or Confident?

I can show you how to make these changes and you will see the difference and begin to accept the changes easily. You will realise that the changes are easy and you will enjoy the new you.

Are you ready to make a change? Yes.

Transformation

Imagine how amazing it will feel when you have achieved your goals. How would it feel? How would you know you have met that goal?

I’ve finished my coaching session and I feel empowered and not fearful of success. I know what my future hold and I know what I need to do to achieve it.

That’s why I love helping people like you who want to reach your goals and want to see themselves metamophise into their own uniquely wonderful person.

I’m offering four amazing people, six hours with me at an exclusive price. Who wants further information?

Message me or like this post.

An Offer

We are all in for a quick fix but they do not work. How many of you have read a self help book and it is now covered in dust?

Who of you want to begin to make changes or need clarity to make an important decision?

I’m offering four people an intensive programme. 3 weeks and over 6 hours with me on a one to one service.

Who’s in?

If this is something you are intere7in, please message me and share this post.

I’m looking for highly motivated individuals who want to see changes, you will work hard and see the difference quickly.