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Helpline

What can I do to help myself?

I get asked this a lot and it isn’t as difficult as you may think. And it is hard work but so worth it.

How many times gave you failed at your resolutions or your plans failed? I dont see this as failure it is just a slip up because you haven’t got the right support in place.

This is where coaching can come in – we can work together to achieve goals and detach the negative. I will let you explore yourself and help you see the real you.

Nothing in this life is easy but with me I am beside you and you are amazing.

Comfort Zone

Let’s be honest, we all enjoy being comfortable in a physical sense but who has heard of the saying ” Do something every day that scares you”?

As a coach, I do not agree with this as such but you are to challenge yourself daily. Push through the fear and get closer to your goal.

I am pushing my comfort zone at the moment and that is where you learn and become more aware of what’s happening.

Who of you wants help to overcome this fear? Who wants to try something different but have put it off too long?

I can help you. We can work hard to get you results.

Drop me a message and I’ll book you in for a complimentary session and let’s see how amazing you can become.

Exciting News

New Programme 🍾

So, how would it feel if you could cope better with challenging situations? Or are you concerned about your business during this political cacophony?

I have a new programme starting on the week of 11th Feb 2019. Six week online programme on Resilience and Riding the Storm.

I have a great offer for the first 10 people to sign up with me. You’ll get 1 hour training a week, two 30 min coaching sessions with me privately and you’ll learn some new skills.

If you are interested or want further information please message me and share to your friends too.

P.S I will be offering to local businesses as a half day workshop too.

Updates and a welcome

Happy New Year to all my customers and blog readers.

How are we all? I’m feeling pretty positive, I have lots to look forward to and some of the things will impact you as my customers – I’m commencing further accredited training in a few things and cannot wait to share them.

I’m wondering if you could do me a favour and share this post or page to get the word of mouth out.

I have several slots for new clients this month and would love to help you make positive changes.

Who’s in?

Over-sized?

Overwhelmed or feeling empty

The festive holiday season has left many of my clients and family feeling drained, it happens each year and it happens to us all.

We then ho into a New Year feeling blergh and unable to motivate yourself. Not 2019!

Book yourself an Power Charged Session with me and let us work on your goals.

I have some great deals for new customers. Message for details.

A Personal View

Reflecting on challenges

A personal post but please stick with me.

I’ve had a stressful year and it’s gone by so quick – yet I’ve got to December and I’m winning.

A series of events escalating to a recurrence of anxiety left me emotionally spent. Yet, after mindful rest (yes that’s a thing) I changed my view and moved on.

That’s Prelude Metamorphosis for you. And I can help you learn yo be mindful of the situation and you can overcome this anxiety.

My journey isn’t over, nor is yours.
I have plans for next year and I will accomplish them because I know what makes me tick.

Come and work with me to be a beautiful you inside and out.

Message me to book your free Empowered You Chat.