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Seasons Greetings

Merry Christmas to all of you.

Remember it’s one or two days of excessive anxiety. Try and take ten minutes to yourself whether it be to have fresh air or if you can find somewhere quiet.

I’m back at my desk on the 28th December.

Please message me to book an appointment for after the festivities.

I’m doing a New Year Deals too. So message for details.

Inner Coaching

Finding yourself

Good afternoon. Christmas is coming and it can be a challenging time with finances, food and social expectations.

But sometimes you will need to take a break from this cacophony- that’s where coaching can help.

At Pre-Meta, I encourage inner coaching where you are able to analyse the situation and tell me what you are feeling or want. This leads into finding yourself and your wants and desire- who would love to complete a goal in 2019?

Hands up and drop me a message to book an appointment.