Working on myself is good for me. I know how you are feelin, if you work on yourself then I’ll change. And I reckon you are scared.
But having coaching isnt about what others think. It’s how you see yourself and how you can cope and challenge things in the future.
Will you take that step today? Everyone has something they want in life and you should care to work on it.
You can change and you will enjoy your life more and become the symphony that you deserve.
As you are doing this you will start that journey. I’m not saying the journey is easy but think about what you would change.
Are you ready to take that step? Yes.
Message me today for a free 15 min chat.
Evening all. Hope you are all well.
I begin my long journey to Wales tomorrow but will be available for booking for a coaching call next week. Please be in contact via messenger to book a session.
Mindful Monday and Self Care
Imagine how you would feel if you were able to relax and self soothe in a practical yet holistic way.
Would you be interested in working on your goals and introducing self care into this?
I’m a true believer of being present and practicing self care daily. My favourite is meditation and reading.
If you are interested in working with me, drop me a message. I’m taking booking for one to one consultations.
Imagine how amazing it will feel when you have achieved your goals. How would it feel? How would you know you have met that goal?
I’ve finished my coaching session and I feel empowered and not fearful of success. I know what my future hold and I know what I need to do to achieve it.
That’s why I love helping people like you who want to reach your goals and want to see themselves metamophise into their own uniquely wonderful person.
I’m offering four amazing people, six hours with me at an exclusive price. Who wants further information?
Message me or like this post.
We are all in for a quick fix but they do not work. How many of you have read a self help book and it is now covered in dust?
Who of you want to begin to make changes or need clarity to make an important decision?
I’m offering four people an intensive programme. 3 weeks and over 6 hours with me on a one to one service.
If this is something you are intere7in, please message me and share this post.
I’m looking for highly motivated individuals who want to see changes, you will work hard and see the difference quickly.
Just imagine this scene and let me know how it makes you feel.
It is a bright day, the warmth flowing through the window and you can smell your baking.
You have your day planned, you know what you are going to do. You have a busy yet fulfilling life and feel safe and secure.
You do things you love, you are able to spend time with family and friends without any worries about expectation.
You feel happy and safe.
Does this resonate with your life now? If not, drop me a message I can help you have the time you deserve.
Music and Me
Most people can recall some music from their childhood and for me music was a very strong influencer in my life. My Dad loved music and was a singer in his younger years and I have memories of sitting there listening to The Who with him, my Mum loves music too and it was a family tradition to play music on a Sunday afternoon.
My first formal training in music was in my early teens where I learned the flute initially at Secondary School, this then changed to me learning the alto saxophone later on – which I succeeded with and became an accomplished musician gaining my qualifications and winning awards. You will see in my novels that I have had an on and off relationship with music but it has always been there. I remember my Dad often say “music will bite you again in the future” and it did.
I have started playing again and it is wonderful. Performing makes me feel like a centrifuge of activity that wants to explode, learning a new song is like falling in love and the warmth that it gives you.
What are your creative hobbies and how do they make you feel?
I use music often in my coaching as it is a way of determining your mindset and allowing free flowing thoughts to come about for you to grow. I really feel I have accomplished something when someone’s music changes over the sessions.
In the near future I am running a course that will encompass this and allow you to express yourself as a creative – if you would like further information please like this post.
As a person who acquired soggy loss in my late twenties I have found getting into employment or education hard work.
But, since stepping out and becoming self employed I’ve been able to grown and be myself. However, I’m still facing victimisation through the Department for Work and Pensions through its Access to Work Scheme and the Disability Confident Scheme. These are not working across the board and there are pockets of good practice and these need to be shared.
We need change, awareness, campaigning. Disabled people should be valued in society. Any managers or HR staff reading this – open your eyes and take a chance.
A Return to Being Me
We all block out things and interest due to painful connections to the past. And even as a coach I’m not immune to this – I’m still working at me.
After a coaching session this week, I was encouraged to do something I loved for 15 minutes a day, something I have being doing which has made me feel wonderful and full of energy.
One thing I love is nusic specifically performing. However, due to lack of confidence and these negative connections I gave up playing a long time ago. Until today. 💥
When I got my alto saxophone out, she shone like a bright, golden star. I felt the symbiotic relationship between us blossom again. My hands positioned instantly as muscle memory kicked in.
I took a breath and began to warm her up and played. It wasn’t perfect but I let out my siren call. I took that step out of my comfort zone and something changed inside of me.
Something beautiful is coming.😍
This is me, my business is my story and my coaching means you can recreate yours. Lots of exciting things happening in the near future and cannot wait to share it with you.
My first novel published.
12 Step Visually Empowered Programme
Resilience Course for Businesses
Who’s up for coming on a road trip?