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The Black Dog and Me

We have a 1 in 4 chance of suffering from mental health issues throughout our life and yet there is still the stigma and confusion around it; am I mental? Am I sane? Do I need to be institutionalised?
There are many causes of depression and anxiety but there is no wrong or right way to treat it. Medication can really help, I see it as you are stuck in a hole in the ground and the medication gives you the materials of a ladder to get you out of there but you still have to do the work. That is when therapy can help, it can be difficult to find what works for you.
Yet, there is a lot of peer support out there. When I first experienced mental health issues there wasn’t much out there for me but I was to find that the internet was great at offering me this peer led support. This level of support allows you to be aware of others that are in a similar condition and develop better strategies of dealing with things.
You are more than your diagnosis and it does not define you as a person. It may influence how your version of the world looks and how others look at you but being honest and open about your experiences not only helps others it helps you grow as a person.
That’s why I am writing my memoirs and I hope to share my insights with you and help you realise you are not alone. I experienced bullying and other trauma during my teenage years that impacted me as a person and those experiences morphed my view of the world leading to some quite poor strategies that did not help. By writing my story it helped me heal and grow.
If you require any support do not hesitate to reach out for help. There is lots of support out there, reach out to someone you trust and tell them how you feel. If you are a concerned family member, don’t be afraid of asking how someone is; this can be a big relief, the person may not respond immediately but they will know that you are there for them.

News

This is me, my business is my story and my coaching means you can recreate yours. Lots of exciting things happening in the near future and cannot wait to share it with you.
My first novel published.
12 Step Visually Empowered Programme
Resilience Course for Businesses
NLP Course

Who’s up for coming on a road trip?

The Sea of Change

I love this quote ⛵❤

If we all find a purpose in our life and act on it, we should all be able to live at sea and receive the fruit that harvests.

Finding your purpose can be difficult and sometimes we need help. I have been through a period of self discovery whilst writing my novel and building my business. But in all I’m feeling better.

If you want to find yourself, you may need help from others. Someone you trust and someone who believes in you.

❤ I believe in you and I can help you reach your full potential and you can see the power of the changes happening.

Message me for further information or a chat. ❤

Dreamworks

Good afternoon. ⛵

Who of you have dreams and plans? What is stopping you going for them?

There are many reasons why we may not moving forward. Self doubt, money, procrastinating and even little energy. If these apply I recommend this to you.

Write that goal down, be specific, use your senses, make it have a time frame make it visible in your mind’s eye and all of this will allow manifestation.

Let me help you become present and mindful in your dreams. ❤

Drop me a message for further information and let’s talk about your dreams. 🌎

Over-sized?

Overwhelmed or feeling empty

The festive holiday season has left many of my clients and family feeling drained, it happens each year and it happens to us all.

We then ho into a New Year feeling blergh and unable to motivate yourself. Not 2019!

Book yourself an Power Charged Session with me and let us work on your goals.

I have some great deals for new customers. Message for details.

Taking Stock

Hello there to my lovely followers and clients. I’m back from sunny Malta and I’m taking bookings up until Christmas and the new year.

Most people want to set resolutions or goals in the new year. When you work with me, you can achieve these by taking stock of your current skills and we can explore what you want and how to get there.

My goal is to improve my singing at a local choir – like you should be able to see I’m musically trained but really want to sing semi-professionally.

Who’s up for a chat to see what we can achieve together? Message me or share this.

Motions

Empowered?

Do you feel empowered? Confident?

If not, read on.

To feel good in your skin it can take a lifetime, don’t expect it to happen overnight.

Coaching can help you with this, by working together on an outcome YOU can achieve your dreams. It’s hard work but it’ll be fun and you’ll find out more about yourself.

Message me for your complimentary session