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News

This is me, my business is my story and my coaching means you can recreate yours. Lots of exciting things happening in the near future and cannot wait to share it with you.
My first novel published.
12 Step Visually Empowered Programme
Resilience Course for Businesses
NLP Course

Who’s up for coming on a road trip?

Announcement

Stepping out

So, as a coach I still need coaching. I struggle with self doubt and negative self-talk. One thing that came up was I need to visible in this field.

So, I’m giving you a chance to decide what I talk about tomorrow evening at 7pm UK on a Live.

I want you to share this and I can let you hear what I think and how I can help you. All I am asking is a share of this post.

After this Live I have some exciting news and a great offer.

https://www.facebook.com/Prelude-Metamorphosis-188648728711293/

 

See you all tomorrow

A gentle task.

Close your eyes

Focusing on the future is a challenge for most of us, sometimes life overtakes us and we can feel lost and overwhelmed.

I want to offer you one of the tools I use with my clients. It can help ground you and you can report back to me.

When you have five-ten minutes look through your music and find a feelgood or passionate song that speaks to you.
Listen to it once, then have a sixty second break then play it again and focus on the lyrics.

List the feelings you are getting from it and take a few deep breaths and relax then play it again.

Hope you enjoy and let me know how you get on.