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Releasing your baggage

Let me tell you a story, there was a young twenty-something woman standing there on the station platform with her rucksack. It was a warm day and she knew that something was changing inside her, she took a deep breaths before stepping onto the train. She settled down into her seat and began to feel relaxed, however she was unaware at each station someone was placing something in her bag – making it heavier and heavier. The train seemed to take hours and the woman was feeling tired but she was nearly at her destination – nearly home she thought, the warm memories filled her mind and she was eager to get off.
She arrived at her destination and placed the heavy bag on her back, she wondered where the extra weight had come from but she still took the excess baggage and made her way home. Each step was becoming like lead and each time she stopped the lights got dimmer until there was nothing but darkness. She had some way to go and her energy was wearing thin, she didn’t know what to do. So she stopped and began to sob. What was she going to do?
Part of your mind is wondering how the woman allowed herself you get bogged down by others baggage when she was there. This is what I call overwhelm and it happens to us all at times in our life, this woman was me and I had taken on all the rubbish from others such as negative chatter, changes in my beliefs and life circumstances. And you will be surprised how quickly you get there.
I wonder if you can imagine a time when you have felt so present and at peace that nothing can stop you. You don’t need to be overwhelmed, you can control it and you will begin to feel more relaxed in yourself.
By using my own internal resources (that I never knew I had) and new tools from my journey I know that you will benefit from this too. Wouldn’t it be good to feel relaxed? Or maybe you would like to work on some goals and be in complete control.

New Life

A New Week

I am sure we have all overindulged this weekend, it is normal. However like most festivities it is a few days of overindulgence.

Don’t feel guilty or shame over this, it is easy to do so but you are using your energy wrong.

I learned that taking emotions out of food means we enjoy it more and are less likely to binge. That must sound good? Yes.

That’s the wonder of coaching with ne, I can help you turn that guilt/shame into something that will enable you to feel energised.

Why not message me for a chat? It’ll be the beginning of a new you.

Helpful Hints

I know that you want to know more about yourself. And that is a good thing, it can help you grow.

As you find more then you will become more confident. You are liking what you see.

Your new discoveries mean that you will feel comfortable and open to growth. You are reading this and know that working with me is good for you.

You want to start your new journey. Don’t you?

Message me for a chat about what you want in life and let me help you fix your compass.

Transformation

Imagine how amazing it will feel when you have achieved your goals. How would it feel? How would you know you have met that goal?

I’ve finished my coaching session and I feel empowered and not fearful of success. I know what my future hold and I know what I need to do to achieve it.

That’s why I love helping people like you who want to reach your goals and want to see themselves metamophise into their own uniquely wonderful person.

I’m offering four amazing people, six hours with me at an exclusive price. Who wants further information?

Message me or like this post.

Perfection

 

Just imagine this scene and let me know how it makes you feel.

It is a bright day, the warmth flowing through the window and you can smell your baking.

You have your day planned, you know what you are going to do. You have a busy yet fulfilling life and feel safe and secure.

You do things you love, you are able to spend time with family and friends without any worries about expectation.

You feel happy and safe.

Does this resonate with your life now? If not, drop me a message I can help you have the time you deserve.

The Trust

Sailing and learning to trust the process.

If you can remember learning to walk you are fortunate, but I want you to sit there for a moment and think of something you have learned that has challenged you.

Keep it in your mind and replay the steps, what becomes apparent to you? After a while come back to the present.

Learning a new skill is hard but worthwhile, remember that we all see things differently and what may be easy for some, it could be difficult for another.

For me, sailing was like that and has other challenges like learning where which halyard is and where goes where. But I learnt to trust the process and become present to it.

So, if you are learning a new skill be aware of how much you achieve and note how far you have come. Learning to trust yourself is a difficult task and as a coach I can help you with that.

Visualise the end goal and be aware of how it feels, looks, smells and write it down. Manifestation is a wonderful thing to trust in.

As always, you can always message me.

Good evening to you all.

Helpline

What can I do to help myself?

I get asked this a lot and it isn’t as difficult as you may think. And it is hard work but so worth it.

How many times gave you failed at your resolutions or your plans failed? I dont see this as failure it is just a slip up because you haven’t got the right support in place.

This is where coaching can come in – we can work together to achieve goals and detach the negative. I will let you explore yourself and help you see the real you.

Nothing in this life is easy but with me I am beside you and you are amazing.

Finding peace

The Creative

I believe that we all have a story inside of us, we have experienced things in our lives and we have learned from them. Our ancestors used storytelling often. How many fables can you remember?

I’ve set myself a challenge to publish my life story, I’ve written before but never published. Already, I have written over 10k words in a week – it is hard and time consuming but so worth it.

I heard that writing was cathartic and it is. I’ve written about my experiences at school which included bullying and mental health distress.

This is going to be spread far and wide, I know you will resonate with it and you will see resilience.

Resilience is why I am running my courses. Who’s interested in receiving one to one support with me and overcome the challenges you have?

Drop me a message to book Your Right Pitch session today.