Mindful Monday and Self Care
Imagine how you would feel if you were able to relax and self soothe in a practical yet holistic way.
Would you be interested in working on your goals and introducing self care into this?
I’m a true believer of being present and practicing self care daily. My favourite is meditation and reading.
If you are interested in working with me, drop me a message. I’m taking booking for one to one consultations.
The Calling of the Ocean
As I sit here wrapped up warm,I am thinking about sailing and how amazing it makes me feel.
It makes me feel at peace and at one with the world. And the ocean calling can be heard throughout my body. I want to be on the ocean and trusting my instincts.
I’m looking forward to going sailing again soon and it’s in my yearly goals.
Let me know what your goals are and let us work together to find your calling.
Why not book a Perfect Pitch session with me?
The Big Picture
So, imagine this.
You are sitting comfortably on a sofa, a blanket wrapped around you. You take a few deep breaths and relax.
You are safe and comfortable. You hear your pet (or partner breathing) and this relaxes you.
You then can smell the burning of a fire that makes you feel safe and warm. You then take a few deep breaths again.
Resting quietly, I want you yo reach into your unconscious and write down what you r inner talk is saying. Take a few minutes there and slowly wake from this.
You can achieve anything. Your unconscious knows what is good for you. Set your intentions on reaching high and you can achieve this.
When you work with me, I can help you explore this further. Thirty minutes and I can help you start to move on.
Why not drop me a message?
So I’m a sucker for self-development and now I have commenced my Neuro-Linguistic Programming training it is pushing my own mental processes in a good way.
So, what is your preference in learning? Are you a visual learner, auditory learner, kinaesthetic or a auditory-digital learner?
Message me to find out and I can help you reach parts of your unconscious that can help you in day to day.
Good afternoon. Christmas is coming and it can be a challenging time with finances, food and social expectations.
But sometimes you will need to take a break from this cacophony- that’s where coaching can help.
At Pre-Meta, I encourage inner coaching where you are able to analyse the situation and tell me what you are feeling or want. This leads into finding yourself and your wants and desire- who would love to complete a goal in 2019?
Hands up and drop me a message to book an appointment.
Feeling confident in a decision and moving on in life is an awesome feeling. It can improve your mental wellbeing and improve performance.
Are you tired of trying to find a way out of a solution?
Are you confused about your future?
Do you have a goal that you have put off?
It’s hard when you’ve been through physical or mental challenges. I have experienced it too but have overcome them by being insightful and guided by a professional.
I can provide you with a solution. Message me for your free 15 min consultation.
When we go through challenges and setbacks it’s hard to see the bigger picture. That little voice on your shoulder telling you those horrible things can pull you further from your goals.
What I want you to do is write that mindchatter down – spend a few minutes doing this. Don’t throw it away but take a deep breath then find one that stands out and put it as an affirmation.
An example may be; “I’m not good enough to perform”
The affirmation would be; ” I am a great musician and I will get that audition.”
Repeat the affirmation til you believe it. It will make a difference.
With any work with me, I suggest some self care – a cup of tea and chill out for bit.
Let me know how you get on by dropping me a message.
So, imagine we are chatting about what you want for the next few years. You say that you want to go for a performance artist in the next two years.
By using Pre-Meta you can achieve these goals – together we make sure they are SMART.
SPECIFIC. MEASURABLE. ACHIEVABLE. REALISTIC. TIMELY.
So, what is stopping you achieving this goal?
Contact me for that first chat. You can achieve anything you want.