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Scaffolding

Rebuilding yourself

Whilst going through a house clearance due to us moving house (exciting yet stressful) I looked through old paperwork and I found some medical notes and mental health reviews. I was shocked yo be honest and felt I wasn’t looking at my records – that person was stuck and that lead to depression and anxiety, she was unhappy with everything.

But, I did start to rebuild and it was hard. Some things didn’t help and I didn’t have the strength to push. Yet, I now have the life I want.

A great partner, good friends, my own house, losing weight and I am successful as a coach.

We all need to make steps towards a goal, it doesn’t have to be big. But we all need help to encapsulate whay resources we have and which ones we need.

A great tool for that is NLP – during a coaching session I will know what tools to offer you and help you access these to achieve your goals.

What changes can you do today? How can I help you?

New Behaviours

You don’t need to keep doing that negative behaviour no more because you know the damage it is doing to you and others. I wonder if you could imagine what you could do if this negative behaviour was gone?

I used to bite my nails terribly and it happened all day, even when not stressed or anxious. It was a negative behaviour that I knew when it was going to happen. Since starting my journey I have stopped and they are getting stronger and longer. I know it worked for me so it will work for you.
You are never going to have this negative behaviour again. Your unconscious mind will take on the words I am saying and you will feel like you have control. No habit can stand up to the power of your mind.

A Journey

I’ve done it. I’ve completed the first part of my NLP journey. I am proud of myself and the others on my course.

NLP is mind blowing and can help YOU on the unconscious level. It is profound and deep yet gentle and calming.
I love learning and this is one of my reasons for studying NLP
I want you all to experience its power and I would love to be part of that change in your life.

Message me for details.

New Life

A New Week

I am sure we have all overindulged this weekend, it is normal. However like most festivities it is a few days of overindulgence.

Don’t feel guilty or shame over this, it is easy to do so but you are using your energy wrong.

I learned that taking emotions out of food means we enjoy it more and are less likely to binge. That must sound good? Yes.

That’s the wonder of coaching with ne, I can help you turn that guilt/shame into something that will enable you to feel energised.

Why not message me for a chat? It’ll be the beginning of a new you.

Helpful Hints

I know that you want to know more about yourself. And that is a good thing, it can help you grow.

As you find more then you will become more confident. You are liking what you see.

Your new discoveries mean that you will feel comfortable and open to growth. You are reading this and know that working with me is good for you.

You want to start your new journey. Don’t you?

Message me for a chat about what you want in life and let me help you fix your compass.

Monday Musings

Good morning to you.
Its is beautiful and sunny here which means I’m feeling productive.

Lots planned for this week, including self care.

What are your plans for this week? Have you set any new goals?

Drop them below.

If this question scares you, which I know some people are. I can help you set goals and get them achieved.

Send me a message.

A Journey to be Taken

Working on myself is good for me. I know how you are feelin, if you work on yourself then I’ll change. And I reckon you are scared.

But having coaching isnt about what others think. It’s how you see yourself and how you can cope and challenge things in the future.

Will you take that step today? Everyone has something they want in life and you should care to work on it.

You can change and you will enjoy your life more and become the symphony that you deserve.

As you are doing this you will start that journey. I’m not saying the journey is easy but think about what you would change.

Are you ready to take that step? Yes.
Message me today for a free 15 min chat.