Skip to content

Helpful Hints

I know that you want to know more about yourself. And that is a good thing, it can help you grow.

As you find more then you will become more confident. You are liking what you see.

Your new discoveries mean that you will feel comfortable and open to growth. You are reading this and know that working with me is good for you.

You want to start your new journey. Don’t you?

Message me for a chat about what you want in life and let me help you fix your compass.

Monday Musings

Good morning to you.
Its is beautiful and sunny here which means I’m feeling productive.

Lots planned for this week, including self care.

What are your plans for this week? Have you set any new goals?

Drop them below.

If this question scares you, which I know some people are. I can help you set goals and get them achieved.

Send me a message.

A Journey to be Taken

Working on myself is good for me. I know how you are feelin, if you work on yourself then I’ll change. And I reckon you are scared.

But having coaching isnt about what others think. It’s how you see yourself and how you can cope and challenge things in the future.

Will you take that step today? Everyone has something they want in life and you should care to work on it.

You can change and you will enjoy your life more and become the symphony that you deserve.

As you are doing this you will start that journey. I’m not saying the journey is easy but think about what you would change.

Are you ready to take that step? Yes.
Message me today for a free 15 min chat.

Perfection

 

Just imagine this scene and let me know how it makes you feel.

It is a bright day, the warmth flowing through the window and you can smell your baking.

You have your day planned, you know what you are going to do. You have a busy yet fulfilling life and feel safe and secure.

You do things you love, you are able to spend time with family and friends without any worries about expectation.

You feel happy and safe.

Does this resonate with your life now? If not, drop me a message I can help you have the time you deserve.

Creative Juices

Morning to you all.

Hope you have had a good week. I admit this week has been a challenge, that is why there has been a lack of posts. Chronic illness can impact you on a completely different level some days. But I’m nearly back to my usual self.

So, a question for you all?

How do you like to get creative? How does it feel?

Maybe you can share an example for all of us, there is no embarrassment or judgement here.

Creativity

Music and Me
Most people can recall some music from their childhood and for me music was a very strong influencer in my life. My Dad loved music and was a singer in his younger years and I have memories of sitting there listening to The Who with him, my Mum loves music too and it was a family tradition to play music on a Sunday afternoon.
My first formal training in music was in my early teens where I learned the flute initially at Secondary School, this then changed to me learning the alto saxophone later on – which I succeeded with and became an accomplished musician gaining my qualifications and winning awards. You will see in my novels that I have had an on and off relationship with music but it has always been there. I remember my Dad often say “music will bite you again in the future” and it did.
I have started playing again and it is wonderful. Performing makes me feel like a centrifuge of activity that wants to explode, learning a new song is like falling in love and the warmth that it gives you.
What are your creative hobbies and how do they make you feel?
I use music often in my coaching as it is a way of determining your mindset and allowing free flowing thoughts to come about for you to grow. I really feel I have accomplished something when someone’s music changes over the sessions.
In the near future I am running a course that will encompass this and allow you to express yourself as a creative – if you would like further information please like this post.

Inspiring Networking

Inspirational Women #Internationalwomensday

I’m buzzing, tired, happy and feeling relieved. I’ve been to #HERConference19 at Norwich and despite feeling rubbish I still went and loved it.

I listened to some amazing stories, met lots of new people and it has made me realise my reach with my novel and business.

Networking with women who are your wavelength and you will feel fantastic.

Who is your inspirational woman? Mine is my Mum – who has been my rock and my best friend.

Let me know below.

Music and Me

A Return to Being Me

We all block out things and interest due to painful connections to the past. And even as a coach I’m not immune to this – I’m still working at me.

After a coaching session this week, I was encouraged to do something I loved for 15 minutes a day, something I have being doing which has made me feel wonderful and full of energy.

One thing I love is nusic specifically performing. However, due to lack of confidence and these negative connections I gave up playing a long time ago. Until today. 💥

When I got my alto saxophone out, she shone like a bright, golden star. I felt the symbiotic relationship between us blossom again. My hands positioned instantly as muscle memory kicked in.

I took a breath and began to warm her up and played. It wasn’t perfect but I let out my siren call. I took that step out of my comfort zone and something changed inside of me.

Something beautiful is coming.😍

The Sea of Change

I love this quote ⛵❤

If we all find a purpose in our life and act on it, we should all be able to live at sea and receive the fruit that harvests.

Finding your purpose can be difficult and sometimes we need help. I have been through a period of self discovery whilst writing my novel and building my business. But in all I’m feeling better.

If you want to find yourself, you may need help from others. Someone you trust and someone who believes in you.

❤ I believe in you and I can help you reach your full potential and you can see the power of the changes happening.

Message me for further information or a chat. ❤