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The Sea of Change

I love this quote ⛵❤

If we all find a purpose in our life and act on it, we should all be able to live at sea and receive the fruit that harvests.

Finding your purpose can be difficult and sometimes we need help. I have been through a period of self discovery whilst writing my novel and building my business. But in all I’m feeling better.

If you want to find yourself, you may need help from others. Someone you trust and someone who believes in you.

❤ I believe in you and I can help you reach your full potential and you can see the power of the changes happening.

Message me for further information or a chat. ❤

Seasons Greetings

Merry Christmas to all of you.

Remember it’s one or two days of excessive anxiety. Try and take ten minutes to yourself whether it be to have fresh air or if you can find somewhere quiet.

I’m back at my desk on the 28th December.

Please message me to book an appointment for after the festivities.

I’m doing a New Year Deals too. So message for details.

A gentle task.

Close your eyes

Focusing on the future is a challenge for most of us, sometimes life overtakes us and we can feel lost and overwhelmed.

I want to offer you one of the tools I use with my clients. It can help ground you and you can report back to me.

When you have five-ten minutes look through your music and find a feelgood or passionate song that speaks to you.
Listen to it once, then have a sixty second break then play it again and focus on the lyrics.

List the feelings you are getting from it and take a few deep breaths and relax then play it again.

Hope you enjoy and let me know how you get on.