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Creative Juices

Morning to you all.

Hope you have had a good week. I admit this week has been a challenge, that is why there has been a lack of posts. Chronic illness can impact you on a completely different level some days. But I’m nearly back to my usual self.

So, a question for you all?

How do you like to get creative? How does it feel?

Maybe you can share an example for all of us, there is no embarrassment or judgement here.

Creativity

Music and Me
Most people can recall some music from their childhood and for me music was a very strong influencer in my life. My Dad loved music and was a singer in his younger years and I have memories of sitting there listening to The Who with him, my Mum loves music too and it was a family tradition to play music on a Sunday afternoon.
My first formal training in music was in my early teens where I learned the flute initially at Secondary School, this then changed to me learning the alto saxophone later on – which I succeeded with and became an accomplished musician gaining my qualifications and winning awards. You will see in my novels that I have had an on and off relationship with music but it has always been there. I remember my Dad often say “music will bite you again in the future” and it did.
I have started playing again and it is wonderful. Performing makes me feel like a centrifuge of activity that wants to explode, learning a new song is like falling in love and the warmth that it gives you.
What are your creative hobbies and how do they make you feel?
I use music often in my coaching as it is a way of determining your mindset and allowing free flowing thoughts to come about for you to grow. I really feel I have accomplished something when someone’s music changes over the sessions.
In the near future I am running a course that will encompass this and allow you to express yourself as a creative – if you would like further information please like this post.

Inspiring Networking

Inspirational Women #Internationalwomensday

I’m buzzing, tired, happy and feeling relieved. I’ve been to #HERConference19 at Norwich and despite feeling rubbish I still went and loved it.

I listened to some amazing stories, met lots of new people and it has made me realise my reach with my novel and business.

Networking with women who are your wavelength and you will feel fantastic.

Who is your inspirational woman? Mine is my Mum – who has been my rock and my best friend.

Let me know below.

The Trust

Sailing and learning to trust the process.

If you can remember learning to walk you are fortunate, but I want you to sit there for a moment and think of something you have learned that has challenged you.

Keep it in your mind and replay the steps, what becomes apparent to you? After a while come back to the present.

Learning a new skill is hard but worthwhile, remember that we all see things differently and what may be easy for some, it could be difficult for another.

For me, sailing was like that and has other challenges like learning where which halyard is and where goes where. But I learnt to trust the process and become present to it.

So, if you are learning a new skill be aware of how much you achieve and note how far you have come. Learning to trust yourself is a difficult task and as a coach I can help you with that.

Visualise the end goal and be aware of how it feels, looks, smells and write it down. Manifestation is a wonderful thing to trust in.

As always, you can always message me.

Good evening to you all.

Helpline

What can I do to help myself?

I get asked this a lot and it isn’t as difficult as you may think. And it is hard work but so worth it.

How many times gave you failed at your resolutions or your plans failed? I dont see this as failure it is just a slip up because you haven’t got the right support in place.

This is where coaching can come in – we can work together to achieve goals and detach the negative. I will let you explore yourself and help you see the real you.

Nothing in this life is easy but with me I am beside you and you are amazing.

Updates and a welcome

Happy New Year to all my customers and blog readers.

How are we all? I’m feeling pretty positive, I have lots to look forward to and some of the things will impact you as my customers – I’m commencing further accredited training in a few things and cannot wait to share them.

I’m wondering if you could do me a favour and share this post or page to get the word of mouth out.

I have several slots for new clients this month and would love to help you make positive changes.

Who’s in?

Over-sized?

Overwhelmed or feeling empty

The festive holiday season has left many of my clients and family feeling drained, it happens each year and it happens to us all.

We then ho into a New Year feeling blergh and unable to motivate yourself. Not 2019!

Book yourself an Power Charged Session with me and let us work on your goals.

I have some great deals for new customers. Message for details.

Motions

Empowered?

Do you feel empowered? Confident?

If not, read on.

To feel good in your skin it can take a lifetime, don’t expect it to happen overnight.

Coaching can help you with this, by working together on an outcome YOU can achieve your dreams. It’s hard work but it’ll be fun and you’ll find out more about yourself.

Message me for your complimentary session

A Prelude

A prelude for me where you are at crossroads and you want to seek answers.

You are sitting there, wondering what to do with your life. Trying to find your way, maybe you are having problems with time management or lack of self worth.

Let me offer you a 30 minute complimentary chat to work out if I can help you. I have many activities that we can try.

Message me or book on here.

Jo