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Helpful Hints

I know that you want to know more about yourself. And that is a good thing, it can help you grow.

As you find more then you will become more confident. You are liking what you see.

Your new discoveries mean that you will feel comfortable and open to growth. You are reading this and know that working with me is good for you.

You want to start your new journey. Don’t you?

Message me for a chat about what you want in life and let me help you fix your compass.

Monday Musings

Good morning to you.
Its is beautiful and sunny here which means I’m feeling productive.

Lots planned for this week, including self care.

What are your plans for this week? Have you set any new goals?

Drop them below.

If this question scares you, which I know some people are. I can help you set goals and get them achieved.

Send me a message.

Changing perception

I love what I do, helping people to look at their life and see the changes they need and make it happen.

As a coach, reviews are a great source of recognition to others that I do a good job.

I see the changes and I can see the client taking on these willingly at an unconscious level. This is why I love empowering people and my new qualifications will allow me to help more.

If you would be kind and share my business page, I’d be very grateful. If you have any questions please message me too.

https://www.facebook.com/premeta.life/

A Journey to be Taken

Working on myself is good for me. I know how you are feelin, if you work on yourself then I’ll change. And I reckon you are scared.

But having coaching isnt about what others think. It’s how you see yourself and how you can cope and challenge things in the future.

Will you take that step today? Everyone has something they want in life and you should care to work on it.

You can change and you will enjoy your life more and become the symphony that you deserve.

As you are doing this you will start that journey. I’m not saying the journey is easy but think about what you would change.

Are you ready to take that step? Yes.
Message me today for a free 15 min chat.

Self Care

Mindful Monday and Self Care

Imagine how you would feel if you were able to relax and self soothe in a practical yet holistic way.

Would you be interested in working on your goals and introducing self care into this?

I’m a true believer of being present and practicing self care daily. My favourite is meditation and reading.
What’s yours?

If you are interested in working with me, drop me a message. I’m taking booking for one to one consultations.

Creative Juices

Morning to you all.

Hope you have had a good week. I admit this week has been a challenge, that is why there has been a lack of posts. Chronic illness can impact you on a completely different level some days. But I’m nearly back to my usual self.

So, a question for you all?

How do you like to get creative? How does it feel?

Maybe you can share an example for all of us, there is no embarrassment or judgement here.

Music and Me

A Return to Being Me

We all block out things and interest due to painful connections to the past. And even as a coach I’m not immune to this – I’m still working at me.

After a coaching session this week, I was encouraged to do something I loved for 15 minutes a day, something I have being doing which has made me feel wonderful and full of energy.

One thing I love is nusic specifically performing. However, due to lack of confidence and these negative connections I gave up playing a long time ago. Until today. 💥

When I got my alto saxophone out, she shone like a bright, golden star. I felt the symbiotic relationship between us blossom again. My hands positioned instantly as muscle memory kicked in.

I took a breath and began to warm her up and played. It wasn’t perfect but I let out my siren call. I took that step out of my comfort zone and something changed inside of me.

Something beautiful is coming.😍

The Trust

Sailing and learning to trust the process.

If you can remember learning to walk you are fortunate, but I want you to sit there for a moment and think of something you have learned that has challenged you.

Keep it in your mind and replay the steps, what becomes apparent to you? After a while come back to the present.

Learning a new skill is hard but worthwhile, remember that we all see things differently and what may be easy for some, it could be difficult for another.

For me, sailing was like that and has other challenges like learning where which halyard is and where goes where. But I learnt to trust the process and become present to it.

So, if you are learning a new skill be aware of how much you achieve and note how far you have come. Learning to trust yourself is a difficult task and as a coach I can help you with that.

Visualise the end goal and be aware of how it feels, looks, smells and write it down. Manifestation is a wonderful thing to trust in.

As always, you can always message me.

Good evening to you all.

The Sea of Change

I love this quote ⛵❤

If we all find a purpose in our life and act on it, we should all be able to live at sea and receive the fruit that harvests.

Finding your purpose can be difficult and sometimes we need help. I have been through a period of self discovery whilst writing my novel and building my business. But in all I’m feeling better.

If you want to find yourself, you may need help from others. Someone you trust and someone who believes in you.

❤ I believe in you and I can help you reach your full potential and you can see the power of the changes happening.

Message me for further information or a chat. ❤