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Releasing your baggage

Let me tell you a story, there was a young twenty-something woman standing there on the station platform with her rucksack. It was a warm day and she knew that something was changing inside her, she took a deep breaths before stepping onto the train. She settled down into her seat and began to feel relaxed, however she was unaware at each station someone was placing something in her bag – making it heavier and heavier. The train seemed to take hours and the woman was feeling tired but she was nearly at her destination – nearly home she thought, the warm memories filled her mind and she was eager to get off.
She arrived at her destination and placed the heavy bag on her back, she wondered where the extra weight had come from but she still took the excess baggage and made her way home. Each step was becoming like lead and each time she stopped the lights got dimmer until there was nothing but darkness. She had some way to go and her energy was wearing thin, she didn’t know what to do. So she stopped and began to sob. What was she going to do?
Part of your mind is wondering how the woman allowed herself you get bogged down by others baggage when she was there. This is what I call overwhelm and it happens to us all at times in our life, this woman was me and I had taken on all the rubbish from others such as negative chatter, changes in my beliefs and life circumstances. And you will be surprised how quickly you get there.
I wonder if you can imagine a time when you have felt so present and at peace that nothing can stop you. You don’t need to be overwhelmed, you can control it and you will begin to feel more relaxed in yourself.
By using my own internal resources (that I never knew I had) and new tools from my journey I know that you will benefit from this too. Wouldn’t it be good to feel relaxed? Or maybe you would like to work on some goals and be in complete control.

An Offer

We are all in for a quick fix but they do not work. How many of you have read a self help book and it is now covered in dust?

Who of you want to begin to make changes or need clarity to make an important decision?

I’m offering four people an intensive programme. 3 weeks and over 6 hours with me on a one to one service.

Who’s in?

If this is something you are intere7in, please message me and share this post.

I’m looking for highly motivated individuals who want to see changes, you will work hard and see the difference quickly.

News

This is me, my business is my story and my coaching means you can recreate yours. Lots of exciting things happening in the near future and cannot wait to share it with you.
My first novel published.
12 Step Visually Empowered Programme
Resilience Course for Businesses
NLP Course

Who’s up for coming on a road trip?

Reaching High

The Big Picture

So, imagine this.

You are sitting comfortably on a sofa, a blanket wrapped around you. You take a few deep breaths and relax.

You are safe and comfortable. You hear your pet (or partner breathing) and this relaxes you.

You then can smell the burning of a fire that makes you feel safe and warm. You then take a few deep breaths again.

Resting quietly, I want you yo reach into your unconscious and write down what you r inner talk is saying. Take a few minutes there and slowly wake from this.

You can achieve anything. Your unconscious knows what is good for you. Set your intentions on reaching high and you can achieve this.

When you work with me, I can help you explore this further. Thirty minutes and I can help you start to move on.

Why not drop me a message?

How do you learn?

Brain work

So I’m a sucker for self-development and now I have commenced my Neuro-Linguistic Programming training it is pushing my own mental processes in a good way.

So, what is your preference in learning? Are you a visual learner, auditory learner, kinaesthetic or a auditory-digital learner?

Message me to find out and I can help you reach parts of your unconscious that can help you in day to day.