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Scaffolding

Rebuilding yourself

Whilst going through a house clearance due to us moving house (exciting yet stressful) I looked through old paperwork and I found some medical notes and mental health reviews. I was shocked yo be honest and felt I wasn’t looking at my records – that person was stuck and that lead to depression and anxiety, she was unhappy with everything.

But, I did start to rebuild and it was hard. Some things didn’t help and I didn’t have the strength to push. Yet, I now have the life I want.

A great partner, good friends, my own house, losing weight and I am successful as a coach.

We all need to make steps towards a goal, it doesn’t have to be big. But we all need help to encapsulate whay resources we have and which ones we need.

A great tool for that is NLP – during a coaching session I will know what tools to offer you and help you access these to achieve your goals.

What changes can you do today? How can I help you?

Answers..

Are you struggling to find your way in the world? Feeling like you aren’t moving on in life?

It is common and normal to feel this way but it doesn’t have to be that way.

Working with your unconscious mind and setting compelling goals, overcoming negative beliefs will empower you to become the person you deserve to be.

Why don’t you take that step? Your unconscious will love you for it.

Send me a message for a free chat. I look forward to hearing from you.

Changing perception

I love what I do, helping people to look at their life and see the changes they need and make it happen.

As a coach, reviews are a great source of recognition to others that I do a good job.

I see the changes and I can see the client taking on these willingly at an unconscious level. This is why I love empowering people and my new qualifications will allow me to help more.

If you would be kind and share my business page, I’d be very grateful. If you have any questions please message me too.

https://www.facebook.com/premeta.life/

Look in the Mirror

Empowerment and Confidence.
That’s what I am offering you. What would make you feel Empowered or Confident?

I can show you how to make these changes and you will see the difference and begin to accept the changes easily. You will realise that the changes are easy and you will enjoy the new you.

Are you ready to make a change? Yes.

Self Care

Mindful Monday and Self Care

Imagine how you would feel if you were able to relax and self soothe in a practical yet holistic way.

Would you be interested in working on your goals and introducing self care into this?

I’m a true believer of being present and practicing self care daily. My favourite is meditation and reading.
What’s yours?

If you are interested in working with me, drop me a message. I’m taking booking for one to one consultations.

Creativity

Music and Me
Most people can recall some music from their childhood and for me music was a very strong influencer in my life. My Dad loved music and was a singer in his younger years and I have memories of sitting there listening to The Who with him, my Mum loves music too and it was a family tradition to play music on a Sunday afternoon.
My first formal training in music was in my early teens where I learned the flute initially at Secondary School, this then changed to me learning the alto saxophone later on – which I succeeded with and became an accomplished musician gaining my qualifications and winning awards. You will see in my novels that I have had an on and off relationship with music but it has always been there. I remember my Dad often say “music will bite you again in the future” and it did.
I have started playing again and it is wonderful. Performing makes me feel like a centrifuge of activity that wants to explode, learning a new song is like falling in love and the warmth that it gives you.
What are your creative hobbies and how do they make you feel?
I use music often in my coaching as it is a way of determining your mindset and allowing free flowing thoughts to come about for you to grow. I really feel I have accomplished something when someone’s music changes over the sessions.
In the near future I am running a course that will encompass this and allow you to express yourself as a creative – if you would like further information please like this post.

Hard work pays off

Do you agree?

I have always had a good work ethic thanks to my parents and even though I have experienced work and health challenges. I have always found I’ve got on with something; volunteering or furthering my education.

Since being my own boss I realised how much work I have put in; i deal with clients, prepare material, comment on posts and network.. oh and now a series of novels 😃
I can tell you this isn’t for the fainthearted but good things follow you, within three weeks my career trajectory has changed and I feel amazing.

Guess what? You can feel this good too, coaching with he will enable you to find yourself and become the symphony that you are inside.

Remember I am taking bookings for one to one and my Resilience group. Drop me a message to book a complimentary session.

Love to you all