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New Life

A New Week

I am sure we have all overindulged this weekend, it is normal. However like most festivities it is a few days of overindulgence.

Don’t feel guilty or shame over this, it is easy to do so but you are using your energy wrong.

I learned that taking emotions out of food means we enjoy it more and are less likely to binge. That must sound good? Yes.

That’s the wonder of coaching with ne, I can help you turn that guilt/shame into something that will enable you to feel energised.

Why not message me for a chat? It’ll be the beginning of a new you.

Inner Coaching

Finding yourself

Good afternoon. Christmas is coming and it can be a challenging time with finances, food and social expectations.

But sometimes you will need to take a break from this cacophony- that’s where coaching can help.

At Pre-Meta, I encourage inner coaching where you are able to analyse the situation and tell me what you are feeling or want. This leads into finding yourself and your wants and desire- who would love to complete a goal in 2019?

Hands up and drop me a message to book an appointment.